Journeying to the Crime of the Century Relaxation Exercise

The Crime of the Century relaxation exercise is sure to give you a revitalizing experience.  Utilizing the methods of meditation and visualization helps alleviate one’s mind of all their problems and worries.  This is such a beneficial exercise to experience especially when you are in need of separating yourself from the outside world and in need of relaxing the mind.  The sound of the music in the background along with the soothing voice of the man will help you feel calm and very relaxed inside and out.  The relation of the colors of the rainbow with parts of the body region and how it all combines together will assist you to stay connected with yourself as well as give you a sense of balance within yourself.  The sense of being grounded will aid you in feeling comfortable and stable.  Feeling centered will improve your confidence and self worth and love, not just by anyone but the world.  Also the sense of positivity will let you feel as if nothing can come between you and take the feelings you are experiencing right now.  Overall this experience will give you a better outlook on life, provide you with stronger will power and creativity along with granting you the feeling of positivity that you are able to accomplish anything in life and that you are a strong person.  This will also give a better outlook to the meaning in life.  I loved the experience and the bonding between the colors and the world.  It was a feeling of balance and connection.  You will feel at peace.