For my physical and spiritual well being, I just need to continue what I am doing which is keeping my spiritual faith, remaining physically active through exercises and by eating healthy. As for my psychological well-being, I need to better manage my stressors and incorporate more relaxation techniques into my life. I need to better manage my time and make it a daily requirement. Also, utilize the help and support from my family and friends to help assist with giving me the time to incorporate this routine daily.
Hi Diana,
ReplyDeleteYour goals are realistic and I wish you all the best with your accomplishments. In addition, I do think that managing your time better will help to alleviate some of the stress you are experiencing. Agreed! It would be great to have a constant source of help from family and friends to assist with getting chores done. I believe we have to make time for ourselves or we become overwhelmed with all our tasks. Take it easy; one step at a time. It appears that you are on the right path...just stay the course :)
Allana